Fruit Consumption in Healthcare

Fruit is one food menus that support our health. Consumption of fruit has been known to many as a complement to fulfill a healthy diet because the fruit has nutrients and nutrients the body needs. Fruit is very beneficial for the body and is an integral part so that we may always be healthy and fit. Fruit was also made mandatory for food your menu daily. Therefore, we need to know what are the benefits of fruit? And any
content contained in the fruit for the health of our bodies?

Some of the main content of the fruit is water, vitamins, minerals, fiber, antioxidants and carbohydrates. The following will be discussed what is contained in the fruit so that brings benefits for our bodies:

• Water

So if we consume less than 2 liters of water in one day, this water needs can still be fulfilled by eating fruit.

• Vitamins and minerals

Most fruits contain beneficial vitamins such as vitamin C and E. While the minerals contained in fruits such as calcium, zinc and manganese. Vitamins and minerals are substances that help cells in the body's metabolism working. Minerla causes vitamin deficiencies and metabolism did not go well so that it can interfere with health or fitness of the body.

• Fiber

The body needs fiber because fiber is useful in the process of digestion. With the fibers so the process of absorption of sugar and bad fats in the digestive tract can be inhibited.

• Antioxidants

Are substances that counteract the free radicals that enter the body. Free radicals are substances contained in the pollution, excessive activity, cigarette smoke and vehicle. When met with a cholesterol-free radicals in the body eat the body will form ulcers that may damage the endothelial cells in blood vessels. As a result, be easily attached to cholesterol in blood vessels.

• Carbohydrates

Carbohydrates are used as power sources so that the body can perform the activity. Although not many, but the fruit has a complex carbohydrate consisting of glucose and fructose, in which the incoming fructose does not require the hormone insulin to process them so as not to burden the pancreas work, which when damaged can lead to diabetes. Very different things when we consume sugar.

In order to obtain maximum results, it is advisable to consume 10 servings of fruits with 10 different color every day. Types of fruits with different colors for example: banana, pineapple, mango, apple, orange, brown, lanseum. A serving of whole fruit, not just pieces such as salad. Generally, different fruit colors contain different substances that can complement each other to meet the substances needed by the body.

In selecting the fruit should be selected which color glossy. Fruit with bright colors or shiny phytachemicals which contain more content means more antioxidants, more vitamins and minerals than fruit dull skin.

Exhortation Food and Agriculture Organization (FAO) United Nations food organizations, the fruit is consumed 65.75 kg per capita per year in order to stay healthy. So, do not forget to add fruit in your diet today.